“Does this mean I have to admit there is something wrong with me?”

1.) Relax. Letting go is key. Start with most obvious and go to most subtle. A. First relax the body. B. Relax your mind by following...

We all seek connection with others, and underneath that longing is a deeper more mammalian longing to belong. We long to belong in such a...

Tell a guy he is sensitive, and you’ll most likely be met with either anger or dismissiveness. Most guys don’t like being told they’re...

The beat dropped. "Who let the dogs out?! Who, Who, Who, Who?" I stripped my clothes of as I am moving my booty and pounding my chest. I...

Ego is treated as the bastard child of our psyche and often dismissed by people who claim to be spiritually “woke.” I hear a lot of...